Fat is not the enemy

Fat is not the enemy

Fat is not the enemy! We’re constantly told to choose low fat this and fat free that but did you know that most fats aren’t as bad for you as you might think? Even saturated fat, which was once thought to be the scourge of the devil, isn’t as bad for...
Why herbs are good for you?

Why herbs are good for you?

All plants are good for you. We know how good fruit and veg is for us but what about herbs? Aren’t they just for garnish?  Actually no! Herbs truly deserve a place on our plate. Not only do they taste fabulous, but they also have unique health benefits.  Lets...
What is mindfulness?

What is mindfulness?

You’ve probably heard the term mindfulness bandied about over the last few years but have you ever wondered what it actually is? You might think that it’s something to do with tree hugging or chanting or hypnotism but it’s really not. Mindfulness is...