Ways to work with me

Would you like to improve your general health & wellbeing?

I can help to coach you to better health through my knowledge of nutrition, wellness, mindfulness & resilience.

There are several ways to work with me but initially you can fill out my SHINE questionnaire so that I can meet you where you’re at in your health journey.

Simply download the questionnaire, fill it in and email it back to me, giving me a bit more of your background and explaining what you need help with.

I’ll look through the questionnaire and get back to you within 2 working days with my recommendations of the best way I can help you.

Option A

One to one consultation.  If you’re local to me (CM9 postcode) we can meet up somewhere for a cuppa and a chat.  We’ll spend around an hour working out what it is you need me to help you with and then I’ll go away and formulate a plan for you.

It could be anything from a meal plan with to an activity, sleep, mindfulness or meditation routine with ongoing mentoring and accounability by email for 4 weeks.

The cost for this is £259.00

Option B